HICKORY SMOKED & SLICED TURKEY BREAST vs POLISH BRAND HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED & SLICED TURKEY BREAST wins in 4 out of 11 nutrient categories
HICKORY SMOKED & SLICED TURKEY BREAST: 4
vs
POLISH BRAND HAM WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | HICKORY SMOKED & SLICED TURKEY BREAST | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED & SLICED TURKEY BREAST | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED & SLICED TURKEY BREAST | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 768 MG | 875 MG |