HICKORY SMOKED SLICED HONEY HAM vs LEAN PASTRAMI
Nutrition comparison per 100 g serving
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LEAN PASTRAMI wins in 4 out of 10 nutrient categories
HICKORY SMOKED SLICED HONEY HAM: 2
vs
LEAN PASTRAMI: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED SLICED HONEY HAM | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 15.6 g | 16.1 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 3.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SLICED HONEY HAM | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED SLICED HONEY HAM | LEAN PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,125 MG | 1,411 MG |