HICKORY SMOKED SLICED HAM vs SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HICKORY SMOKED SLICED HAM: 3 vs SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 3 (5 ties)

Overview

Nutrient	HICKORY SMOKED SLICED HAM	SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM	Winner
Calories	107 cal	89 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED SLICED HAM	SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HICKORY SMOKED SLICED HAM	SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	1,268 MG	696 MG

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