HICKORY SMOKED SLICED HAM vs OVEN ROASTED CURED CHICKEN BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED SLICED HAM wins in 4 out of 11 nutrient categories
HICKORY SMOKED SLICED HAM: 4
vs
OVEN ROASTED CURED CHICKEN BREAST: 2
(5 ties)
Overview
| Nutrient | HICKORY SMOKED SLICED HAM | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SLICED HAM | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED SLICED HAM | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,268 MG | 1,196 MG |