HICKORY SMOKED SEITAN STRIPS vs WHITE BEAN & KALE VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED SEITAN STRIPS wins in 11 out of 16 nutrient categories
HICKORY SMOKED SEITAN STRIPS: 11
vs
WHITE BEAN & KALE VEGGIE DELI SLICES: 4
(1 ties)
Overview
| Nutrient | HICKORY SMOKED SEITAN STRIPS | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 191 cal | |
| Protein | 42.9 g | 23.4 g | |
| Carbs | 21.4 g | 14.9 g | |
| Fat | 8.9 g | 6.4 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SEITAN STRIPS | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED SEITAN STRIPS | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 821 MG | 723 MG |