HICKORY SMOKED SEITAN STRIPS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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HICKORY SMOKED SEITAN STRIPS wins in 10 out of 16 nutrient categories
HICKORY SMOKED SEITAN STRIPS: 10
vs
PREMIUM TOFU: 5
(1 ties)
Overview
| Nutrient | HICKORY SMOKED SEITAN STRIPS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 321 cal | 82 cal | |
| Protein | 42.9 g | 8.2 g | |
| Carbs | 21.4 g | 2.4 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SEITAN STRIPS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED SEITAN STRIPS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 143 MG | 153 MG | |
| Sodium, Na | 821 MG | 12 MG |