HICKORY SMOKED SEITAN STRIPS vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED SEITAN STRIPS wins in 11 out of 16 nutrient categories
HICKORY SMOKED SEITAN STRIPS: 11
vs
MUSTARD HERB TOFU: 4
(1 ties)
Overview
| Nutrient | HICKORY SMOKED SEITAN STRIPS | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 321 cal | 168 cal | |
| Protein | 42.9 g | 14.2 g | |
| Carbs | 21.4 g | 8.0 g | |
| Fat | 8.9 g | 10.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SEITAN STRIPS | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 5.3 MG |
Minerals
| Mineral | HICKORY SMOKED SEITAN STRIPS | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 265 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 821 MG | 416 MG |