HICKORY SMOKED & SEASONED BEEF STEAK vs SWEET & HOT BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HICKORY SMOKED & SEASONED BEEF STEAK: 4
vs
SWEET & HOT BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED & SEASONED BEEF STEAK | SWEET & HOT BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 26.3 g | 35.7 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED & SEASONED BEEF STEAK | SWEET & HOT BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED & SEASONED BEEF STEAK | SWEET & HOT BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 2,579 MG | 1,536 MG |