HICKORY SMOKED MILD PORK ROLL vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 11 nutrient categories
HICKORY SMOKED MILD PORK ROLL: 3
vs
CHICKEN TENDERS: 6
(2 ties)
Overview
| Nutrient | HICKORY SMOKED MILD PORK ROLL | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 411 cal | 277 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 1.8 g | 11.9 g | |
| Fat | 39.3 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED MILD PORK ROLL | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HICKORY SMOKED MILD PORK ROLL | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 893 MG | 713 MG |