HICKORY SMOKED MILD PORK ROLL vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
HICKORY SMOKED MILD PORK ROLL: 2
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED MILD PORK ROLL | AHOLD | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED MILD PORK ROLL | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HICKORY SMOKED MILD PORK ROLL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 1,161 MG |