HICKORY SMOKED HAM STEAK WITH NATURAL JUICES vs APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM STEAK WITH NATURAL JUICES: 2
vs
APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 750 MG |