HICKORY SMOKED HAM STEAK vs UNCURED CAPOCOLLO
Nutrition comparison per 100 g serving
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UNCURED CAPOCOLLO wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM STEAK: 3
vs
UNCURED CAPOCOLLO: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | UNCURED CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 15.5 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | UNCURED CAPOCOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | UNCURED CAPOCOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 881 MG | 1,821 MG |