HICKORY SMOKED HAM STEAK vs DELI STYLE COOKED HAM
Nutrition comparison per 100 g serving
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DELI STYLE COOKED HAM wins in 4 out of 9 nutrient categories
HICKORY SMOKED HAM STEAK: 3
vs
DELI STYLE COOKED HAM: 4
(2 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 881 MG | 696 MG |