HICKORY SMOKED HAM OFF THE BONE vs CLASSIC ITALIAN THINLY SLICED GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HICKORY SMOKED HAM OFF THE BONE: 3
vs
CLASSIC ITALIAN THINLY SLICED GENOA SALAMI: 3
(6 ties)
Overview
| Nutrient | HICKORY SMOKED HAM OFF THE BONE | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM OFF THE BONE | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM OFF THE BONE | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,696 MG |