HICKORY SMOKED HAM vs SWEET SMOKED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM wins in 5 out of 11 nutrient categories
HICKORY SMOKED HAM: 5
vs
SWEET SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 140 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 1,127 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,123 MG |