HICKORY SMOKED HAM vs SMOKED 97% FAT FREE HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM wins in 4 out of 12 nutrient categories
HICKORY SMOKED HAM: 4
vs
SMOKED 97% FAT FREE HAM: 3
(5 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 1,127 MG | 0 MG | |
| Sodium, Na | 911 MG | 686 MG |