HICKORY SMOKED HAM vs HERB-COATED DRY SALAMI
Nutrition comparison per 100 g serving
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HERB-COATED DRY SALAMI wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM: 2
vs
HERB-COATED DRY SALAMI: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | HERB-COATED DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | HERB-COATED DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | HERB-COATED DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 1,321 MG |