HICKORY SMOKED HAM vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM: 4
vs
HONEY ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 2.4 g | 10.7 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,060 MG | 732 MG |