HICKORY-SMOKED GOUDA CHEESE SLICES vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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HICKORY-SMOKED GOUDA CHEESE SLICES wins in 4 out of 10 nutrient categories
HICKORY-SMOKED GOUDA CHEESE SLICES: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | HICKORY-SMOKED GOUDA CHEESE SLICES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 80 cal | |
| Protein | 26.1 g | 12.4 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 26.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY-SMOKED GOUDA CHEESE SLICES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 826 MG | 425 MG |