HICKORY SMOKED GLUTEN FREE PORK ROLL vs CHICKEN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE TAMALE wins in 6 out of 12 nutrient categories
HICKORY SMOKED GLUTEN FREE PORK ROLL: 4
vs
CHICKEN & CHEESE TAMALE: 6
(2 ties)
Overview
| Nutrient | HICKORY SMOKED GLUTEN FREE PORK ROLL | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 411 cal | 211 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 1.8 g | 21.8 g | |
| Fat | 39.3 g | 12.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED GLUTEN FREE PORK ROLL | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED GLUTEN FREE PORK ROLL | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 893 MG | 423 MG |