HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM vs COUNTRY HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM: 3
vs
COUNTRY HAM: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 14.3 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,143 MG | 1,884 MG |