HICKORY SMOKED FULLY COOKED BACON vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HICKORY SMOKED FULLY COOKED BACON wins in 5 out of 10 nutrient categories
HICKORY SMOKED FULLY COOKED BACON: 5
vs
HAM FULLY COOKED STEAKS: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED FULLY COOKED BACON | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 107 cal | |
| Protein | 33.3 g | 19.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 40 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED FULLY COOKED BACON | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 929 MG |