HICKORY SMOKED FULLY COOKED BACON vs BROWN SUGAR SLICED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED FULLY COOKED BACON wins in 6 out of 11 nutrient categories
HICKORY SMOKED FULLY COOKED BACON: 6
vs
BROWN SUGAR SLICED HAM: 2
(3 ties)
Overview
| Nutrient | HICKORY SMOKED FULLY COOKED BACON | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 33.3 g | 16.1 g | |
| Carbs | 8.3 g | 8.9 g | |
| Fat | 41.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED FULLY COOKED BACON | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED FULLY COOKED BACON | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 1,917 MG | 1,054 MG |