HICKORY SMOKED FLAVORED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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HICKORY SMOKED FLAVORED ALMONDS wins in 7 out of 12 nutrient categories
HICKORY SMOKED FLAVORED ALMONDS: 7
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED FLAVORED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 537 cal | |
| Protein | 21.4 g | 19.8 g | |
| Carbs | 17.9 g | 22.6 g | |
| Fat | 53.6 g | 45.2 g | |
| Fiber | 10.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED FLAVORED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED FLAVORED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 169 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 664 MG | 593 MG | |
| Sodium, Na | 1,071 MG | 706 MG |