HICKORY SMOKED FLAVOR TURKEY BREAST vs DELI STYLE COOKED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED FLAVOR TURKEY BREAST wins in 5 out of 8 nutrient categories
HICKORY SMOKED FLAVOR TURKEY BREAST: 5
vs
DELI STYLE COOKED HAM: 1
(2 ties)
Overview
| Nutrient | HICKORY SMOKED FLAVOR TURKEY BREAST | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED FLAVOR TURKEY BREAST | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 857 MG | 696 MG |