HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI BLACK FOREST HAM wins in 5 out of 10 nutrient categories
HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE: 3
vs
PREMIUM DELI BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 292 cal | 120 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 5.3 g | 2 g | |
| Fat | 24.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 840 MG |