HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE vs LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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LEAN TURKEY HAM wins in 5 out of 11 nutrient categories
HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE: 3
vs
LEAN TURKEY HAM: 5
(3 ties)
Overview
| Nutrient | HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 292 cal | 107 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 24.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED CHEEZY SWEET HEAT WITH CHEESE | LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 911 MG |