HICKORY SMOKED BONELESS HICKORY HILLS HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
HICKORY SMOKED BONELESS HICKORY HILLS HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HICKORY HILLS HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HICKORY HILLS HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HICKORY HILLS HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 929 MG | 786 MG |