HICKORY SMOKED BONELESS HAM STEAK vs DELIFRESH CAJUN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
DELIFRESH CAJUN STYLE TURKEY BREAST wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS HAM STEAK: 3
vs
DELIFRESH CAJUN STYLE TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HAM STEAK | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 6.0 g | 5.4 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HAM STEAK | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.1 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HAM STEAK | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 1,000 MG |