HICKORY SMOKED BONELESS HAM vs TURKEY
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HAM wins in 6 out of 10 nutrient categories
HICKORY SMOKED BONELESS HAM: 6
vs
TURKEY: 0
(4 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HAM | TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HAM | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HAM | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,083 MG | 1,054 MG |