HICKORY SMOKED BONELESS HAM vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED BONELESS HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS HAM: 4
vs
SLICED COOKED HAM: 3
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,083 MG | 714 MG |