HICKORY SMOKED BBQ PISTACHIO KERNELS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
HICKORY SMOKED BBQ PISTACHIO KERNELS: 4
vs
ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | HICKORY SMOKED BBQ PISTACHIO KERNELS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 46.4 g | 42.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED BBQ PISTACHIO KERNELS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |