HICKORY SMOKED BBQ PISTACHIO KERNELS vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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HICKORY SMOKED BBQ PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
HICKORY SMOKED BBQ PISTACHIO KERNELS: 5
vs
BOLD ALMONDS: 4
(2 ties)
Overview
| Nutrient | HICKORY SMOKED BBQ PISTACHIO KERNELS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED BBQ PISTACHIO KERNELS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Potassium, K | 750 MG | 654 MG | |
| Sodium, Na | 446 MG | 411 MG |