HICKORY SMOKED BBQ PISTACHIO KERNELS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER PISTACHIOS wins in 9 out of 15 nutrient categories
HICKORY SMOKED BBQ PISTACHIO KERNELS: 1
vs
SALT & PEPPER PISTACHIOS: 9
(5 ties)
Overview
| Nutrient | HICKORY SMOKED BBQ PISTACHIO KERNELS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BBQ PISTACHIO KERNELS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | HICKORY SMOKED BBQ PISTACHIO KERNELS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,000 MG | 964 MG | |
| Sodium, Na | 446 MG | 607 MG |