HICKORY SMOKED ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED ALMONDS wins in 5 out of 10 nutrient categories
HICKORY SMOKED ALMONDS: 5
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 714 MG | 257 MG | |
| Sodium, Na | 857 MG | 607 MG |