HICKORY SMOKE WHOLE ALMONDS vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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HICKORY SMOKE WHOLE ALMONDS wins in 7 out of 11 nutrient categories
HICKORY SMOKE WHOLE ALMONDS: 7
vs
HOLIDAY WALNUTS: 0
(4 ties)
Overview
| Nutrient | HICKORY SMOKE WHOLE ALMONDS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE WHOLE ALMONDS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKE WHOLE ALMONDS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 147 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 467 MG | 183 MG |