HICKORY SMOKE WHOLE ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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HICKORY SMOKE WHOLE ALMONDS wins in 6 out of 11 nutrient categories
HICKORY SMOKE WHOLE ALMONDS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKE WHOLE ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE WHOLE ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKE WHOLE ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 6.7 MG | |
| Potassium, K | 700 MG | 417 MG | |
| Sodium, Na | 467 MG | 0 MG |