HICKORY SMOKE SEASONED CHICKEN WINGS vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HICKORY SMOKE SEASONED CHICKEN WINGS: 5
vs
SPINACH & CHEESE PHYLLO SWIRLS: 5
(1 ties)
Overview
| Nutrient | HICKORY SMOKE SEASONED CHICKEN WINGS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 246 cal | |
| Protein | 19.5 g | 8.8 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 12.2 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE SEASONED CHICKEN WINGS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HICKORY SMOKE SEASONED CHICKEN WINGS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 476 MG | 474 MG |