HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE: 3
vs
GRILLED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 221 cal | 153 cal | |
| Protein | 20.7 g | 18.8 g | |
| Carbs | 13.6 g | 1.2 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.8 MG |
Minerals
| Mineral | HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 494 MG |