HICKORY SMOKE CHUNK LIGHT TUNA vs SOLID WHITE TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN OIL wins in 7 out of 15 nutrient categories
HICKORY SMOKE CHUNK LIGHT TUNA: 5
vs
SOLID WHITE TUNA IN OIL: 7
(3 ties)
Overview
| Nutrient | HICKORY SMOKE CHUNK LIGHT TUNA | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 196 cal | |
| Protein | 21.6 g | 26.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 3.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE CHUNK LIGHT TUNA | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKE CHUNK LIGHT TUNA | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 378 MG | 393 MG |