HICKORY MAPLE ATLANTIC SALMON vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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WHOLE TILAPIA FILLET wins in 5 out of 10 nutrient categories
HICKORY MAPLE ATLANTIC SALMON: 3
vs
WHOLE TILAPIA FILLET: 5
(2 ties)
Overview
| Nutrient | HICKORY MAPLE ATLANTIC SALMON | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 221 cal | 176 cal | |
| Protein | 15.9 g | 16.2 g | |
| Carbs | 15.0 g | 1.4 g | |
| Fat | 10.6 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY MAPLE ATLANTIC SALMON | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | HICKORY MAPLE ATLANTIC SALMON | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 239 MG |