HICKORY HARVEST FOODS vs ISLAND FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 6 out of 10 nutrient categories
HICKORY HARVEST FOODS: 6
vs
ISLAND FRUIT TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 367 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 60 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | ISLAND FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 150 MG |