HICKORY HARVEST FOODS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 6 out of 11 nutrient categories
HICKORY HARVEST FOODS: 6
vs
RAW BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 731 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 11.5 g | |
| Fat | 50 g | 73.1 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 173 MG | |
| Iron, Fe | 4.8 MG | 265.4 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 383 MG | 0 MG |