HICKORY HARVEST FOODS vs SWEET HARMONY PEANUTS
Nutrition comparison per 100 g serving
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SWEET HARMONY PEANUTS wins in 5 out of 11 nutrient categories
HICKORY HARVEST FOODS: 4
vs
SWEET HARMONY PEANUTS: 5
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 233 MG |