HICKORY HARVEST FOODS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HICKORY HARVEST FOODS: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 700 cal | 324 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 3.3 g | 67.7 g | |
| Fat | 70 g | 7.4 g | |
| Fiber | 3.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 1,059 MG |