HICKORY HARVEST FOODS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 4 out of 12 nutrient categories
HICKORY HARVEST FOODS: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(5 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 50 MG |