HICKORY HARVEST FOODS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 5 out of 10 nutrient categories
HICKORY HARVEST FOODS: 5
vs
SOUTHERN HOME: 3
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 23.3 g | 17.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 46.7 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 475 MG |