HICKORY HARVEST FOODS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 5 out of 11 nutrient categories
HICKORY HARVEST FOODS: 5
vs
SQUEEZABLE FRUIT: 4
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | HICKORY HARVEST FOODS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 33 MG | 0 MG |