HICKORY HARVEST FOODS vs ORGANIC FRUIT SHREDS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SHREDS wins in 9 out of 18 nutrient categories
HICKORY HARVEST FOODS: 7
vs
ORGANIC FRUIT SHREDS: 9
(2 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 27.8 MG | |
| Pantothenic acid | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 333.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 111.1 UG |
Minerals
| Mineral | HICKORY HARVEST FOODS | ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 33 MG | 0 MG |