HICKORY HAM STEAK vs DELI STYLE COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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HICKORY HAM STEAK wins in 6 out of 10 nutrient categories
HICKORY HAM STEAK: 6
vs
DELI STYLE COOKED HAM AND WATER PRODUCT: 1
(3 ties)
Overview
| Nutrient | HICKORY HAM STEAK | DELI STYLE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM STEAK | DELI STYLE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM STEAK | DELI STYLE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 857 MG |